Healthy Banana Brownies

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Satisfy your sweet tooth this Healthy Banana Brownies! Moist and fudgy, this recipe offers a healthier twist on traditional brownies, bursting with the natural sweetness of ripe bananas, creamy almond butter, and rich chocolate chips.

Whether you’re craving a midday snack, a wholesome dessert, or a grab-and-go breakfast option, these brownies are sure to become a favourite in your recipe collection. Packed with nourishing ingredients and easy to make, they’re perfect for anyone looking to indulge in a little sweetness without the guilt.

Healthy Banana Brownies

Why You’ll Love This Recipe:

Combining the rich flavours of ripe bananas, creamy almond butter, and indulgent chocolate chips, these brownies are a delightful twist on the classic treat. Here’s why you’ll fall in love with this recipe:

Nourishing Ingredients: These Banana Brownies are made with wholesome ingredients like ripe bananas, almond butter, and chia seeds. Packed with fibre, protein, and essential nutrients, these brownies offer a nutritious alternative without compromising on flavour.

Easy to Make: With simple instructions and minimal prep time, these brownies are perfect for both novice and experienced bakers alike.

Versatile and Delicious: Enjoy these Banana Brownies as a satisfying snack, a wholesome dessert, or even a grab-and-go breakfast option. Plus, with their moist and fudgy texture and irresistible chocolatey taste, they’re sure to please even the pickiest of eaters.

Healthy Banana Brownies

Nutritional Facts:

  • Bananas: Rich in potassium, fibre, and vitamins B6 and C, bananas are not only delicious but also provide a natural source of energy and support digestive health.
  • Almond Butter: Packed with heart-healthy fats, protein, and vitamin E, almond butter adds creaminess and depth of flavour to these brownies while offering a boost of nutrients.
  • Chia Seeds: High in omega-3 fatty acids, fibre, and antioxidants, chia seeds contribute to the chewy texture of these brownies and provide a nutritional punch.

Tips to Make This Recipe:

  • Ensure your bananas are ripe for maximum sweetness and flavour.
  • Use creamy almond butter for a smooth and luscious texture.
  • Let the chia seeds soak in oat milk to form a gel-like consistency, which helps bind the ingredients together and adds moisture to the brownies.
  • Fold in the chocolate chips gently to distribute them evenly throughout the batter.
Healthy Banana Brownies

Frequently Asked Questions:

Can I substitute almond butter with another nut butter?

Yes, you can use peanut butter or cashew butter as alternatives to almond butter for a slightly different flavour profile.

Are these brownies gluten-free?

Yes, these Banana Brownies are gluten-free, as they are made with coconut flour instead of wheat flour.

How should I store the brownies?

Store any leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate them for longer freshness.

Healthy Banana Brownies

Recipe by XiolyCourse: SnacksDifficulty: Easy
Servings

16

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 4 ripe small bananas (or 3 big ones), mashed

  • 1/2 cup almond butter

  • 1/4 cup maple syrup

  • 3 tbsp milled chia seeds

  • 3/4 cup oat milk

  • 1 tsp vanilla extract

  • 3 eggs, at room temperature

  • 1/2 cup unsweetened cocoa powder

  • 1/4 cup coconut flour

  • 1/2 tsp baking soda

  • 3/4 cup dark chocolate chips

  • Pinch of salt

Directions

  • Preheat oven to 350°F (175°C).
  • Mix chia seeds with oat milk and let rest for 5 minutes.
  • In a large bowl, whisk together mashed bananas, almond butter, maple syrup, soaked chia seeds, vanilla, and eggs until well combined.
  • Add cocoa powder, coconut flour, baking soda, and salt to the wet mixture, and mix until just combined.
  • Fold in the chocolate chips.
  • Bake for 18-20 minutes or until mostly set in the centre.
  • Let cool for 10 minutes before cutting into squares. Serve warm.

Watch Recipe’s Video:

@seeolee_cooks

Ingredients: – 4 ripe small bananas (or 3 big ones), mashed – 1/2 cup almond butter – ¼ cup maple syrup – 3 tbsp chia seeds – ¾ cup oat milk – 1 tsp vanilla extract – 3 eggs, at room temp – 1/2 cup unsweetened cocoa powder ¼ coconut flour – 1/2 tsp baking soda – 3/4 cup chocolate chips – Pinch of salt Bake at 180°C for 18-20 min #easyrecipe #healthyrecipes

♬ Chill Vibes – Febri Handika