Satisfy your sweet tooth this Healthy Banana Brownies! Moist and fudgy, this recipe offers a healthier twist on traditional brownies, bursting with the natural sweetness of ripe bananas, creamy almond butter, and rich chocolate chips.
Whether you’re craving a midday snack, a wholesome dessert, or a grab-and-go breakfast option, these brownies are sure to become a favourite in your recipe collection. Packed with nourishing ingredients and easy to make, they’re perfect for anyone looking to indulge in a little sweetness without the guilt.
Why You’ll Love This Recipe:
Combining the rich flavours of ripe bananas, creamy almond butter, and indulgent chocolate chips, these brownies are a delightful twist on the classic treat. Here’s why you’ll fall in love with this recipe:
Nourishing Ingredients: These Banana Brownies are made with wholesome ingredients like ripe bananas, almond butter, and chia seeds. Packed with fibre, protein, and essential nutrients, these brownies offer a nutritious alternative without compromising on flavour.
Easy to Make: With simple instructions and minimal prep time, these brownies are perfect for both novice and experienced bakers alike.
Versatile and Delicious: Enjoy these Banana Brownies as a satisfying snack, a wholesome dessert, or even a grab-and-go breakfast option. Plus, with their moist and fudgy texture and irresistible chocolatey taste, they’re sure to please even the pickiest of eaters.
Nutritional Facts:
- Bananas: Rich in potassium, fibre, and vitamins B6 and C, bananas are not only delicious but also provide a natural source of energy and support digestive health.
- Almond Butter: Packed with heart-healthy fats, protein, and vitamin E, almond butter adds creaminess and depth of flavour to these brownies while offering a boost of nutrients.
- Chia Seeds: High in omega-3 fatty acids, fibre, and antioxidants, chia seeds contribute to the chewy texture of these brownies and provide a nutritional punch.
Tips to Make This Recipe:
- Ensure your bananas are ripe for maximum sweetness and flavour.
- Use creamy almond butter for a smooth and luscious texture.
- Let the chia seeds soak in oat milk to form a gel-like consistency, which helps bind the ingredients together and adds moisture to the brownies.
- Fold in the chocolate chips gently to distribute them evenly throughout the batter.
Frequently Asked Questions:
Can I substitute almond butter with another nut butter?
Yes, you can use peanut butter or cashew butter as alternatives to almond butter for a slightly different flavour profile.
Are these brownies gluten-free?
Yes, these Banana Brownies are gluten-free, as they are made with coconut flour instead of wheat flour.
How should I store the brownies?
Store any leftover brownies in an airtight container at room temperature for up to 3 days, or refrigerate them for longer freshness.
Healthy Banana Brownies
Course: SnacksDifficulty: Easy16
servings10
minutes20
minutes30
minutesIngredients
4 ripe small bananas (or 3 big ones), mashed
1/2 cup almond butter
1/4 cup maple syrup
3 tbsp milled chia seeds
3/4 cup oat milk
1 tsp vanilla extract
3 eggs, at room temperature
1/2 cup unsweetened cocoa powder
1/4 cup coconut flour
1/2 tsp baking soda
3/4 cup dark chocolate chips
Pinch of salt
Directions
- Preheat oven to 350°F (175°C).
- Mix chia seeds with oat milk and let rest for 5 minutes.
- In a large bowl, whisk together mashed bananas, almond butter, maple syrup, soaked chia seeds, vanilla, and eggs until well combined.
- Add cocoa powder, coconut flour, baking soda, and salt to the wet mixture, and mix until just combined.
- Fold in the chocolate chips.
- Bake for 18-20 minutes or until mostly set in the centre.
- Let cool for 10 minutes before cutting into squares. Serve warm.