Healthy Tahini Maple Granola

If you’re looking for a breakfast or snack option that combines wholesome ingredients with incredible taste, this Tahini Maple Granola is just what you need. Packed with oats, nuts, and the rich flavours of tahini and maple syrup, this granola is not only delicious but also full of nutrients.

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Why you’ll love this Tahini Maple Granola Recipe:

• Healthy and Nutritious: This granola is made from wholesome ingredients that provide a balanced mix of fibre, protein, and healthy fats.
• Delicious Flavor: The combination of tahini and maple syrup creates a rich, nutty, and slightly sweet flavour that is irresistible.
• Versatile: Enjoy it with milk, yoghurt, or as a topping for smoothie bowls. It’s also a great snack on its own.
• Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for busy mornings or a quick snack prep.

Nutritional Facts:

• Oats: Oats are a fantastic source of fibre, particularly beta-glucan, which can help lower cholesterol levels. They also provide a good amount of vitamins and minerals, including manganese, phosphorus, and magnesium.
• Nuts: Mixed nuts are rich in healthy fats, protein, and various essential nutrients. They are known to support heart health and provide a good source of antioxidants.
• Tahini: Made from sesame seeds, tahini is a great source of healthy fats, vitamins, and minerals, including calcium and iron. It also contains lignans, which have antioxidant properties.
• Maple Syrup: While being a natural sweetener, maple syrup also contains several antioxidants and minerals such as zinc and manganese.

Tips to Make This Recipe:

• Use Fresh Ingredients: For the best flavour and texture, use fresh oats and nuts.
• Customize Your Mix: Feel free to add dried fruits, seeds, or other nuts to customize your granola.
• Stir Midway: Stirring the granola halfway through baking ensures even toasting and prevents burning.
• Storage: Store the granola in an airtight container to keep it crunchy and fresh for up to two weeks.

Frequently Asked Questions:

Can I use a different sweetener instead of maple syrup?

Yes, you can substitute maple syrup with honey or agave syrup, though the flavour will be slightly different.

How can I make this recipe gluten-free?

Simply ensure that you use certified gluten-free oats.

Can I add dried fruit to this granola?

Absolutely! Adding dried fruits like cranberries, raisins, or apricots can enhance the flavour and add a chewy texture.

What is the best way to enjoy this granola?

This granola is versatile and can be enjoyed with milk, yogurt, as a topping for smoothie bowls, or just as a crunchy snack on its own.

How long does this granola last?

When stored in an airtight container, this granola can stay fresh for up to two weeks.

Watch this Recipe’s Video:

@seeolee_cooks

Tahini Maple Granola Ingredients: 4 cups of porridge oats 1 + ½ g mixed nuts, roughly chopped 1/2 cup tahini 1/2 cup maple syrup 2 tsp cinnamon Pinch of salt Instructions: Preheat the oven to 160°C. Roughly chop the nuts. In a big bowl, add the oats, nuts, cinnamon and pinch of salt. In a small bowl mix the maple syrup and tahini. Add the tahini-maple mix over the oats and mix until everything is well combined. Add to a baking tray lined with parchment paper and bake for 30 minutes, stirring halfway. Let it cool and store in an airtight container or jar 🫙💚 #healthyrecipes

♬ Kyoto City Night – SPEARS69 & Satria Petir & Eko Ardian

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