If you, like me, are a Chocolate Lover, this recipe is for you! These Dark Chocolate Superfood Bites are the perfect combination of rich, dark chocolate and nutrient-packed superfoods. They’re quick to make, satisfying, and full of ingredients that are good for you. Whether you’re looking for a healthy option for a snack or a healthy dessert, these bites are sure to become a favourite.
Jump to RecipeWhy You’ll Love This Recipe:
These Dark Chocolate Superfood Bites are a delicious way to enjoy the benefits of superfoods. The rich dark chocolate pairs perfectly with the crunchy nuts and chewy dried fruits, creating a lovely texture and flavour in every bite. They’re easy to make, require no baking, and can be stored in the fridge for a convenient, healthy treat anytime.
Nutritional Facts about the Ingredients:
- Dark Chocolate: Dark chocolate is rich in antioxidants, particularly flavonoids, which can help improve heart health. It also contains iron, magnesium, and fibre.
- Coconut Oil: Coconut oil provides healthy fats, including medium-chain triglycerides (MCTs), which can boost energy levels and support metabolism.
- Cocoa Powder: Cocoa powder is packed with antioxidants and has been linked to various health benefits, including reduced inflammation and improved heart health.
- Goji Berries: Goji berries are a superfood rich in vitamins C and A, fibre, and antioxidants. They are known for boosting immune function and promoting healthy skin.
- Sliced Almonds: Almonds are a great source of healthy fats, protein, and fibre. They also contain vitamin E, magnesium, and potassium.
- Pistachios: Pistachios offer protein, fibre, and a good dose of healthy fats. They are also rich in antioxidants and can help support heart health.
- Dried Shredded Coconut: Dried coconut adds a touch of natural sweetness and texture while providing fibre and healthy fats.
Tips to Make Dark Chocolate Superfood Bites:
- High-Quality Chocolate: Use high-quality dark chocolate for the best flavour and texture. Aim for at least 70% cocoa content.
- Even Portions: Use a spoon or small cookie scoop to ensure even portions for uniform bites.
- Storage: Keep the bites in an airtight container in the fridge to maintain their freshness and texture.
- Customization: Feel free to swap out the nuts and dried fruits for your favourites, such as walnuts, pecans, or dried cranberries.
Frequently Asked Questions:
Can I use milk chocolate instead of dark chocolate?
Yes, you can use milk chocolate, but it will be sweeter and have fewer antioxidants compared to dark chocolate.
Can I add other superfoods to the mix?
Absolutely! Feel free to add chia seeds, flaxseeds, or any other superfoods you enjoy.
How long do these bites last in the fridge?
These bites can last up to two weeks in an airtight container in the fridge.
Can I melt the chocolate on the stove instead of the microwave?
Yes, you can melt the chocolate using a double boiler on the stove for more controlled melting.
Dark Chocolate Superfood Bites
Course: Desser, SnacksDifficulty: Easy15
minutesIngredients
250g dark chocolate
1 tbsp coconut oil (melted)
2 tbsp cocoa powder
½ cup goji berries
½ cup sliced almonds
½ cup pistachios
½ cup dried shredded coconut
Optional: flaky sea salt
Directions
- Melt Chocolate and Coconut Oil: In a microwave-safe bowl add 250g of dark chocolate. Microwave on high for 1 minute, then stir. Continue to microwave in 30-second intervals, stirring after each, until fully melted and smooth.
- Combine with Cocoa Powder and Coconut Oil: Add 2 tablespoons of cocoa powder and 1 tbsp of melted coconut oil to the melted chocolate mixture and stir until well combined. Optionally, add a pinch of flaky sea salt to the mixture.
- Prepare the Tray: Line a tray with parchment paper.
- Add Superfoods: Evenly sprinkle ½ cup of goji berries, ½ cup of sliced almonds, ½ cup of pistachios, and ½ cup of dried shredded coconut to the chocolate mixture and mix until well combined.
- Distribute Chocolate Mixture: Using a spoon, distribute the chocolate mixture onto the parchment paper in bite-size portions.
- Freeze and Serve: Place the tray in the freezer for 15 minutes or until the chocolate is set. Once solid, remove from the freezer and enjoy immediately. Store any leftovers in an airtight container in the fridge.