Easy and Healthy Microwave Banana Brownies

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Looking for a quick and easy dessert that satisfies your sweet tooth and is also gluten-free? Look no further than these Flourless Microwave Banana Brownies! Made with simple ingredients and ready in minutes, these brownies are moist, fudgy, and oh-so-delicious!

Whether you’re craving a sweet breakfast to start your day or a late-night snack, these brownies are sure to please.

Why you’ll love these Brownies?

These Microwave Banana Brownies are perfect for anyone looking for a quick and healthier dessert option.

They’re made with real, wholesome ingredients and contain no refined sugar, making them suitable for those with dietary restrictions or preferences. Plus, they’re incredibly easy to make – simply mix the ingredients, microwave, and enjoy!

Whether you’re following a gluten-free or dairy-free diet, these brownies are a delicious treat that everyone can enjoy.

Nutritional Facts:

Bananas are not only delicious but also packed with essential nutrients. They’re a good source of potassium, vitamin C, vitamin B6, and dietary fibre. Plus, bananas contain antioxidants that help protect your body from oxidative stress.

Cocoa powder is another star ingredient in these brownies, providing a rich chocolate flavour along with antioxidants and flavonoids that may benefit heart health.

With the addition of eggs for protein and erythritol as a low-calorie sweetener, these brownies are a healthier alternative to traditional recipes, without compromising on flavour or texture.

Tips to Make This Recipe:

  • Use ripe bananas for the best flavour and sweetness.
  • Be sure to mash the bananas well to ensure a smooth batter.
  • If you prefer a less sweet brownie, you can reduce the amount of sweetener to taste.
  • Feel free to customize the toppings to your liking – chopped almonds, shredded coconut, or a drizzle of peanut butter would all be delicious additions.
  • If the Tahini caramel is too dense, you can a splash of water (try adding by teaspoons) to make it more runny and easier to drizzle.
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Frequently Asked Questions:

Can I substitute the sweetener with sugar?

Yes, you can use granulated sugar or any other sweetener of your choice instead of erythritol.

Can I bake these brownies in the oven instead of using the microwave?

I haven’t test this recipe on a regular oven, but if you want to try, I would suggest pouring the batter into a greased baking dish and bake at 350°F (175°C) for about 10-15minutes, or until a toothpick inserted into the center comes out clean.

How should I store these brownies?

Store any leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

Easy and Healthy Microwave Banana Brownies

Recipe by XiolyCourse: SnacksDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cook time

5

minutes
Total time

10

minutes

Ingredients

  • 3 small (or 2 big) ripe bananas

  • 2 eggs

  • 3 tbsp sweetener (I used erythritol)

  • 3 tbsp cocoa powder

  • 1 tsp baking powder

  • Pinch of salt

  • Optional: 1 tbsp dark chocolate chips

  • ½ tbs cooking oil

  • Toppings
  • Maple Caramel Sauce (1 tbsp tahini + 1 tbsp maple syrup)

  • Walnuts

Directions

  • In a bowl, mash the bananas until smooth. Add the eggs and mix well.
  • Stir in the sweetener, sieved cocoa powder, baking powder, and salt until fully combined.
  • Transfer the batter to a microwave-safe dish brushed with cooking oil. Optionally, sprinkle dark chocolate chips on top.
  • Microwave on high for 5-6 minutes, or until the brownies are set and cooked through.
  • Allow the brownies to cool for a few minutes before removing them from the dish.
  • Meanwhile, prepare the maple caramel sauce by mixing tahini and maple syrup together.
  • Serve the brownies with a drizzle of maple caramel sauce and a sprinkle of walnuts on top. Enjoy your delicious and guilt-free treat!

Notes

  • Add a dash of water to the Tahini Maple Caramel if necessary, to make it easier to drizzle over your brownies.

More Healthy Baking Recipes:

Check this Recipe’s Video:

@seeolee_cooks

Ingredients: 3 small (or 2 big) ripe bananas 2 eggs 3 tbsp sweetener (I used erythritol) 3 tbsp cocoa powder 1 tsp baking powder Pinch of salt Optional: 1 tbsp dark chocolate chips ½ tbs cooking oil Toppings: Maple Caramel Sauce (1 tbsp tahini + 1 tbsp maple syrup) Walnuts Microwave for 5-6 minutes. For more details check my website seeoleecooks dot com #easyrecipe

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