Easy Blueberry Banana Oatmeal Muffins

Looking for a delicious, healthy, and easy-to-make snack or breakfast option? These Blueberry Banana Oatmeal Muffins are the perfect alternative. Packed with wholesome ingredients like bananas, blueberries, and oats, these muffins are not only nutritious but also incredibly tasty. They are perfect for busy mornings or as a delightful treat to enjoy with your afternoon coffee.

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Why You’ll Love This Recipe:

If you like me love easy, healthy and simple recipes, then you will love these Blueberry Banana Oatmeal Muffins. These muffins are moist, flavorful, and filled with bursts of fresh blueberries. They are also made with wholesome ingredients, making them a healthier choice compared to traditional muffins. Plus, they are easy to prepare and bake in just about 25 minutes!

Tips to Make These Blueberry Oatmeal Muffins:

• Use Ripe Bananas: For the best flavour and sweetness, use very ripe bananas with brown spots.
• Fresh or Frozen Blueberries: Both fresh and frozen blueberries work well. If using frozen, no need to thaw them before adding them to the batter.
• Mixing Methods: You can either top the batter with blueberries before baking or fold them into the batter to ensure even distribution.
• Check for Doneness: Insert a toothpick into the centre of a muffin. If it comes out clean, they are done.

Frequently Asked Questions:

Can I make these muffins gluten-free?

Yes, simply use certified gluten-free rolled oats to make this recipe gluten-free.

Can I substitute the almond milk with another type of milk?

Absolutely, you can use any milk of your preference, such as cow’s milk, soy milk, or oat milk.

How should I store these muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.

Nutritional Facts about the Ingredients:

• Bananas: Rich in potassium, fibre, and vitamins B6 and C, bananas provide natural sweetness and moisture to the muffins.
• Eggs: High in protein and essential vitamins, eggs also help bind the ingredients together.
• Peanut Butter: A great source of protein and healthy fats, peanut butter adds a creamy texture and nutty flavour.
• Maple Syrup: A natural sweetener that contains antioxidants and minerals like zinc and manganese.
• Coconut Oil: Provides healthy fats and a subtle coconut flavour.
• Almond Milk: A dairy-free alternative that is low in calories and high in vitamin E.
• Rolled Oats: High in fibre, oats add a hearty texture and help keep you full longer.
• Blueberries: Packed with antioxidants and vitamins, blueberries add a juicy burst of flavour to each bite.

Watch this Recipe’s Video:

@seeolee_cooks

Easy Blueberry Banana Oatmeal Muffins Easy, delicious and quick to prepare Ingredients: 2 bananas 3 eggs 1/3 cup peanut butter 1/4 cup maple syrup 2 tbsp coconut oil 1/2 cup almond milk (or milk of your preference) 1 cup rolled oats 1 tsp. baking powder 1 tsp vanilla 150g fresh blueberries Pinch of salt Optional: Icing sugar to sprinkle after baking Instructions: Turn on the oven to 180ºC (350º F). In a blender add the bananas, eggs, peanut butter, maple syrup, coconut oil, almond milk, rolled oats, baking powder, vanilla and salt. Scoop your batter into your muffin tins and add the blueberries on top of the batter, distributing evenly between muffins. (Alternatively, you can fold in the blueberries in the batter with a spatula and then scoop on your muffin tins, both methods work well). Bake for about 20-25 minutes or until when inserting a toothpick it comes out clean. Remove from the oven, and let cool for 5 minutes before taking them out of the mould. Once the muffins have completely cooled down, sprinkle with icing sugar on top if desired. Recipe Credit: Peggy Schmidt de Barboza @peggysfood IG #easyrecipe

♬ original sound – The Macarons Project – The Macarons Project