Healthy and Easy Pistachio Ice Cream

If you’re looking for a guilt-free option combining rich flavours and creamy textures, this Healthy and Easy Pistachio Ice Cream is perfect. Made with simple and easy-to-find ingredients, this recipe offers a delightful treat that you can easily make at home. Whether you’re a pistachio lover or simply seeking a healthier dessert option, this ice cream will quickly become a favourite in your household.

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Why You’ll Love This Pistachio Icream:

This pistachio ice cream is not only delicious but also packed with nutritional benefits. The combination of pistachios, cashews, and dates creates a naturally sweet and creamy base without the need for added sugars or artificial ingredients. Each ingredient brings its own unique health benefits, making this dessert as nutritious as it is tasty. Plus, it’s incredibly easy to make with just a few simple steps!

Nutritional Facts about the Ingredients:

Pistachios: These little nuts are a powerhouse of nutrients, providing healthy fats, protein, fibre, and a range of vitamins and minerals. They are particularly high in vitamin B6, which is essential for brain health, and antioxidants that support heart health.

Cashews: Cashews offer a creamy texture and a good dose of healthy monounsaturated fats, which are beneficial for heart health. They also contain magnesium, which supports muscle and nerve function.

Dates: Dates are a natural sweetener loaded with fibre, potassium, and antioxidants. They provide a caramel-like sweetness without causing blood sugar spikes, making them an excellent alternative to refined sugars.

Whole Milk: Whole milk contributes to the creaminess of the ice cream and is a good source of calcium and vitamin D, both essential for bone health.

What’s not to love?

Tips to Make Pistachio Icecream:

• Freeze Fully: Ensure the mixture is completely frozen before the second blend to achieve a smooth and creamy texture.
• Thaw Briefly before the second blend: Allow the mixture to thaw for a couple of minutes before blending. This not only makes it easier on your blender but also helps achieve a creamier consistency.
• Blend Thoroughly: The smoother the mixture, the creamier your ice cream will be, so take your time during the blending process.

Frequently Asked Questions

Can I use unsalted pistachios?

Yes, you can use unsalted pistachios. Just add a pinch more salt to balance the flavors.

Can I substitute almond milk for whole milk?

I haven’t tried it, but I would suggest replacing whole milk with soy milk, or soy cream.

How long should I freeze the mixture?

Freeze the mixture for at least 4-6 hours, or until it is completely solid.

Can I add other flavours to this ice cream?

Yes, you can experiment with adding flavours like almond extract to customize your ice cream.

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Healthy and Easy Pistachio Icecream Ingredients: • 90g salted & roasted pistachios • 1/3 cup of cashews • 100g pitted dates • 1 1/2 cup of whole milk • 1 tsp vanilla extract • pinch of salt Instructions: 1. Combine all the ingredients in a blender. Blend until smooth and creamy. 2. Pour the mixture into a freezer-safe container and freeze until solid. 3. Once frozen, let the mixture thaw for a couple of minutes. 4. Transfer the mixture to a food processor and blend until smooth. 5. Using an ice cream scoop, scoop the mixture into serving bowls. 6. Garnish with crushed pistachios. Tips: Make sure you let the ice cream freeze fully before blending for a creamier texture. Allow the mixture to thaw for a couple of minutes before blending for a creamier texture and less strain on your blender. Recipe credit: Zartasha @zartasha.a #easyrecipe

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