If you haven’t tried marinating your chicken in yoghurt and spices, you’re missing out on a game-changing way to prepare juicy, flavorful chicken. This Yoghurt Marinated Chicken Bowl combines tender, spice-infused chicken with a variety of fresh, vibrant veggies, creating a nutritious and satisfying meal. Perfect for a quick lunch or dinner, this bowl is packed with protein, fibre, and essential nutrients.
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Why You’ll Love These Yoghurt-Marinated Chicken Bowls:
People will love this recipe because it’s not only delicious but also incredibly healthy and easy to make. The yoghurt marinade ensures the chicken remains juicy and tender, while the combination of spices adds depth and flavour. Paired with a medley of fresh vegetables and a tangy dressing, this bowl is a perfect balance of taste and nutrition. Plus, it’s customizable to suit any dietary preferences or available ingredients.
Tips to Make This Recipe:
- Marinate in Advance: For the best flavour, marinate the chicken for at least 2 hours or overnight.
- Grill to Perfection: Make sure your grill or grill pan is preheated to medium-high heat to achieve a nice char on the chicken.
- Freshness Matters: Use fresh, high-quality vegetables for the best taste and nutritional value.
- Customize Your Bowl: Feel free to add or substitute any vegetables or grains based on your preferences.
Frequently Asked Questions
Can I use non-fat Greek yoghurt for the marinade?
Yes, non-fat Greek yoghurt can be used, but low-fat or full-fat yoghurt will provide a richer flavour and texture.
Can I cook the chicken in the oven instead of grilling?
Absolutely. Bake the marinated chicken in a preheated oven at 200°C (400°F) for 20-25 minutes or until fully cooked.
How long can I store the assembled bowls?
It’s best to store the components separately in the fridge for up to 3 days and assemble the bowls just before serving.
Healthy Yoghurt Marinated Chicken Bowls
Course: lunch, DinnerDifficulty: Easy4
servings15
minutes15
minutes30
minutesIngredients
- Ingredients for the marinated chicken:
700g chicken breast
1/2 cup low-fat Greek yogurt
1/2 tsp dried ginger
1 tsp garlic powder
1 tsp onion powder
2 tsp smoked paprika
1 tsp ground cumin
Salt and pepper to taste
- Dressing Ingredients:
1/2 cup low-fat Greek yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove
1 tbsp mustard
1 tbsp honey or maple syrup
Bunch of fresh cilantro
Salt and pepper to taste
- Veggies to assemble your bowls:
2 cups cooked brown or white rice or quinoa (1/2 cup per bowl)
2 cups fresh spinach or mixed greens (1/2 cup per bowl)
2 cups cherry tomatoes, halved (1/2 cup per bowl)
2 cups cucumber, diced (1/2 cup per bowl)
1 small red onion, finely chopped
2 avocados, sliced or diced
Fresh herbs (e.g., parsley, cilantro) for garnish
Directions
- Prepare your chicken:
- Prepare Marinade: In a big bowl, combine the yoghurt, spices, black pepper, and salt. Mix well.
- Marinate Chicken: Slice the chicken breasts in half horizontally, add to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least half an hour.
- Cook Chicken: Preheat your grill or stovetop grill pan to medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill the chicken for about 5-7 minutes on each side or until fully cooked and slightly charred.
- Rest and Slice: Let the chicken rest for a few minutes before slicing it into bite-sized pieces for the bowl.
- Prepare your dressing:
- In a blender add the Greek yoghurt, olive oil, lemon juice, garlic, mustard, honey or maple syrup, fresh cilantro, salt, and pepper. Blend until smooth.
- Assemble your Bowls:
- Base: Divide the cooked rice or quinoa evenly among 4 bowls (1/2 cup per bowl).
- Greens: Add 1/2 cup of fresh spinach or mixed greens to each bowl.
- Veggies: Divide the cherry tomatoes (1/2 cup per bowl), diced cucumber (1/2 cup per bowl), and thinly sliced red onion evenly among the bowls.
- Avocado: Add 1/2 avocado, sliced or diced, to each bowl.
- Chicken: Top each bowl with an equal portion of the sliced yoghurt-marinated chicken.
- Dressing: Drizzle the healthy dressing over each bowl.
- Garnish: Garnish with fresh herbs.
- Tips:
- Serve Immediately: Serve the chicken bowls immediately while the chicken is still warm.
- Storage: If preparing in advance, store the components separately and assemble them just before serving to maintain freshness and texture.