Looking for the perfect dish to try at your next special celebration? Look no further than this Prawn & Quinoa Salad! Bursting with vibrant colours, bold flavours, and wholesome ingredients, this salad is not only a feast for the senses but also a nutritious addition to any gathering.

I have updated this salad to include an amazing Cilantro and Cashew dressing that is creamy and delicious, and complements this salad perfectly!

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Why I love adding Quinoa to my salads:

Quinoa is a nutrient-dense grain-like seed that offers numerous health benefits, including:

Complete Protein: Quinoa is one of the few plant-based foods that contain all nine essential amino acids, making it an excellent source of complete protein for vegetarians and vegans.
High Fiber Content: Quinoa is rich in dietary fibre, which supports digestive health, regulates blood sugar levels, and promotes feelings of fullness and satiety.
Vitamins and Minerals: Quinoa is packed with vitamins and minerals, including magnesium, iron, zinc, and B vitamins, which are essential for overall health and vitality.
Gluten-Free and Low-Glycemic Index: Quinoa is naturally gluten-free and has a low glycemic index, making it suitable for individuals with gluten sensitivities or those looking to manage their blood sugar levels.

Prawns are an excellent source of high-quality protein, essential for muscle repair, growth, and overall body function.

They are also rich in omega-3 fatty acids, which support heart health, and brain function, and reduce inflammation in the body. Additionally, prawns contain an array of vitamins and minerals, including vitamin B12, zinc, and selenium.

Some benefits of Adding More Vegetables to Your Diet:

Incorporating more vegetables into your diet offers a multitude of health benefits, including:

Nutrient-Rich: Vegetables are rich in essential vitamins, minerals, and antioxidants that support overall health and well-being.
Fibre-Packed: Vegetables are an excellent source of dietary fibre, which aids in digestion, promotes satiety, and supports a healthy weight.
Disease Prevention: Eating a diet rich in vegetables has been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and certain cancers.
Hydration: Many vegetables, such as cucumbers and lettuce, have high water content, helping to keep you hydrated and refreshed.

Why I would love you to try this Recipe:

Flavorful Fusion: This salad combines the succulent flavours of cooked king prawns with the nuttiness of quinoa and the freshness of assorted vegetables, creating a lovely fusion of tastes and textures.
Versatile and Customizable: You can easily customize this salad to suit your taste preferences and dietary needs. Feel free to add or omit ingredients based on what you have on hand or your personal preferences.
Perfect for Celebrations: Whether you’re hosting a dinner party, potluck, or festive gathering, this Prawn & Quinoa Salad is sure to impress your guests and leave them craving for more.

Frequently Asked Questions (FAQs) and Answers:

Can I substitute other grains for quinoa?

Absolutely! Quinoa can be substituted with other grains like brown rice, couscous, or bulgur.

How long can I store the salad in the refrigerator?

This salad can be stored in an airtight container in the refrigerator for up to 2-3 days. Keep in mind that the avocado may brown over time, so it’s best to add it fresh if you plan to store leftovers.

Can I make the dressing in advance?

Yes, the dressing can be prepared in advance and stored in the refrigerator for up to a week. Just give it a good stir before using it to ensure it’s well combined.

Are there any substitutions for cilantro?

If you’re not a fan of cilantro, you can use parsley or fresh basil instead. The herb adds a refreshing burst of flavour to the salad, but feel free to customize it to your taste preferences.

Is this salad suitable for vegetarians or vegans?

While this recipe includes prawns, you can easily omit them to make a vegetarian or vegan version of the salad. Simply increase the quantity of quinoa and add more vegetables or plant-based protein sources like tofu or chickpeas.