This Pumpkin Chocolate Protein Smoothie is a delicious way to enjoy the flavours of fall while also getting a protein boost. Made with creamy pumpkin purée, vegan chocolate protein powder, and naturally sweetened with dates, this smoothie is perfect for a post-workout snack, a quick breakfast, or a healthy dessert. The addition of a frothy cinnamon cream topping takes this smoothie to a whole new level of indulgence.
Why You’ll Love This Recipe:
- Perfect for Fall: The earthy pumpkin flavour combined with rich chocolate creates a cosy, seasonal treat.
- Protein-Packed: With a scoop of vegan chocolate protein powder and almond butter, this smoothie provides a satisfying dose of plant-based protein.
- Naturally Sweetened: The dates offer natural sweetness without the need for refined sugars.
- Quick and Easy: You can whip up this smoothie in just minutes, making it ideal for busy mornings or as a post-gym snack.
Tips for Making the Perfect Pumpkin Chocolate Protein Smoothie:
- Use Chilled Ingredients: For the best texture and flavour, use cold almond milk and chilled pumpkin purée. Add extra ice cubes for a frostier drink.
- Sweetness Control: If you prefer a sweeter smoothie, add an extra date or two. Alternatively, reduce the number of dates for a less sweet drink.
- Make It Thicker: For a thicker smoothie, try adding half a frozen banana or more ice cubes. This will also give the smoothie a creamier texture.
- Add Greens: To boost the nutrition, toss in a handful of spinach. The taste will be subtle, but you’ll get an extra serving of greens!
Frequently Asked Questions:
Can I use a different type of milk?
Yes! You can swap the almond milk for any other plant-based or dairy milk, such as oat, soy, or coconut milk. Just be mindful of the flavour changes depending on the type you choose.
Can I replace the dates with another sweetener?
Absolutely! You can substitute the dates with maple syrup, honey (if not vegan), or a liquid stevia drop for a lower-calorie option.
What if I don’t have protein powder?
No worries! You can skip the protein powder or replace it with a tablespoon of cocoa powder for an extra chocolate flavour. The almond butter will still provide some protein.
Can I make this smoothie in advance?
Yes, you can make the smoothie ahead of time and store it in the fridge for up to 24 hours. Just give it a good stir or re-blend before drinking as the ingredients may separate.
How can I make the cream topping dairy-free?
For a dairy-free option, you can whip canned coconut cream instead of low-fat cream, soya single cream is also a good option. Add a pinch of cinnamon for the same warm flavour.
Pumpkin Chocolate Protein Smoothie
Course: Breakfast, SnacksDifficulty: Easy1
servings10
minutesIngredients
- Smoothie:
4 pitted dates
1/3 cup pumpkin puree
1 scoop vegan chocolate protein powder
1 tbsp almond butter
1 cup unsweetened almond milk
Ice
- Cream topping:
50ml low-fat cream
1/4 tsp Cinnamon
Directions
- In a blender, combine the pitted dates, pumpkin purée, vegan chocolate protein powder, almond butter, unsweetened almond milk, and a handful of ice. Blend on high speed until smooth and creamy.
- In a small bowl, pour in the low-fat cream and sprinkle in the cinnamon. Whisk or beat until the cream becomes frothy and slightly thickened.
- Pour the smoothie into a tall glass, leaving some room at the top. Gently add the whipped cinnamon cream on top.
- Serve and enjoy!