Quick Beef and Chickpea Stew

Written by on in Stews

I love this recipe because although is quick and easy to make, the result is a satisfying and nutritious meal that’s both comforting and flavorful. I assure you this stew is sure to become a favourite in your household.

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Beef and chickpea stew served with white rice

Why I would love you to try this recipe:

  1. Rich in Protein: With lean beef mince and chickpeas as the main ingredients, this stew is high in protein. Protein is essential for muscle repair and growth, making this dish a satisfying and nourishing option for you and your family.
  2. Wholesome Ingredients: This recipe features nutrient-rich ingredients like bell peppers, onions, chickpeas, and tomatoes. These ingredients are packed with vitamins, minerals, and antioxidants that support overall health and well-being.
  3. Versatile and Customizable: You can easily customize this recipe to suit your taste preferences and dietary needs. Add extra vegetables like carrots, celery, or potatoes for added nutrition, or maybe add some chilly to give it a spicy kick.
  4. Budget-Friendly: Chickpeas and beef mince are affordable and readily available ingredients, making this stew a budget-friendly option for feeding a crowd or meal prepping for the week ahead.
  5. Comforting and Satisfying: This Chickpeas and Beef Stew is hearty, filling, and perfect for cosy evenings at home with loved ones.

What about the nutritional properties of the ingredients?

This is the section where I love to geek about nutrition!

  • Lean Beef Mince: Lean beef mince is a good source of protein, iron, and B vitamins. Protein helps keep you feeling full and satisfied, while iron is essential for healthy red blood cells and energy production.
  • Chickpeas: Chickpeas are rich in fibre, protein, and complex carbohydrates. They promote digestive health, help stabilize blood sugar levels, and provide long-lasting energy.
  • Bell Pepper: Bell peppers are loaded with vitamin C, vitamin A, and antioxidants. They support immune function, and eye health, and may reduce the risk of chronic diseases.
  • Tomatoes: Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant. Lycopene has been linked to heart health, reduced inflammation, and protection against certain types of cancer.

Frequently Asked Questions (FAQs) and Answers:

  1. Can I use dried chickpeas instead of canned ones? Yes, you can use dried chickpeas, but you’ll need to soak them overnight and cook them until tender before adding them to the stew.
  2. How long does this stew keep in the refrigerator? This stew can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat it on the stovetop or in the microwave before serving.
  3. Can I make this stew in a slow cooker or Instant Pot? Absolutely! You can adapt this recipe for a slow cooker or Instant Pot for added convenience. Follow the manufacturer’s instructions for cooking times and settings.
  4. Is this stew gluten-free? Yes, this stew is naturally gluten-free. Just be sure to check the labels of your Worcestershire sauce and soy sauce to ensure they are gluten-free if you have dietary restrictions.
  5. Can I freeze leftovers? Yes, this stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Quick Beef and Chickpea Stew
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Quick Beef and Chickpea Stew

Recipe by XiolyCourse: StewsDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 1 Bell pepper, diced

  • 1 Onion, diced

  • 500g Lean beef mince

  • 1 can (400g) Chickpeas, drained and rinsed

  • 1 can (400g) Chopped tomatoes

  • 1 teaspoon Cumin

  • 1 teaspoon Smoked paprika

  • 1 teaspoon Garlic powder

  • 1 teaspoon Onion powder

  • 2 tablespoons Worcestershire sauce

  • 2 tablespoons Soy sauce

  • Chopped parsley, for garnish

  • 1 tablespoon Olive oil

  • Salt and pepper, to taste

Directions

  • Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper, and sauté until softened about 5 minutes.
  • Add lean beef mince to the pot and cook until browned, breaking it apart with a wooden spoon as it cooks.
  • Stir in chickpeas, chopped tomatoes, cumin, paprika, garlic powder, onion powder, Worcestershire sauce, and soy sauce. Season with salt and pepper to taste.
  • Bring the stew to a simmer, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
  • Once the stew has thickened and the flavours have melded together, remove it from the heat.
  • Serve the Chickpeas and Beef Stew hot, I love it with rice, garnished with chopped parsley for a pop of freshness.

Watch the video!

@seeolee_cooks

✨ Recipe ✨ 1 bell pepper 1 onion 500g lean beef mince 1 can 400g chickpeas 1 can 400g chopped tomatoes 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 2 tablespoons Worchester sauce 2 tablespoon soy sauce Chopped parsley 1 tablespoon olive oil Salt and pepper to taste

♬ Worth It. (Sped Up) – RAYE