Start your day right with my recipe for creamy and delicious strawberry and chia seeds overnight oats.

These are a favourite in our household as they are so easy to make, and packed with nutritious ingredients that help you feel energized and fuller during the morning.

I always prepare this the night before, and the next day I have a healthy breakfast already made for me and my family.

This recipe is also kid-approved! my daughter also loves taking this in her lunchbox to school.

Why You’ll Love This Recipe:

Convenience: Say goodbye to morning rush and hello to simplicity! With just a few minutes of prep the night before, you can wake up to a ready-to-eat, wholesome breakfast.
Nutritional Powerhouse: Packed with the goodness of chia seeds, oats, and strawberries, this recipe is a nutrient-rich powerhouse. Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, while oats provide sustained energy and essential vitamins. The addition of strawberries not only adds a burst of fruity sweetness but also contributes antioxidants and vitamin C to boost your immunity.
Customizable and Versatile: The beauty of this recipe lies in its versatility. Feel free to customize it according to your taste preferences and dietary needs. Whether you’re a fan of crunchy nuts, creamy bananas, or decadent dark chocolate, the toppings are entirely up to you!

Interesting Nutritional Details:

Chia Seeds: These tiny seeds are nutritional powerhouses, boasting high levels of omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals.
Oats: A staple in many breakfast dishes, oats are rich in fiber, particularly beta-glucan, which can help reduce cholesterol levels and promote heart health.
Strawberries: Not only are strawberries delicious, but they’re also packed with antioxidants, fiber, and vitamin C, making them an excellent addition to your morning meal.

Frequently Asked Questions:

Can I use fresh strawberries instead of frozen ones?

Absolutely! Fresh strawberries work just as well in this recipe. Simply wash and slice them before adding them to the blender.

Is there a substitute for soy milk and yoghurt if I have allergies or dietary restrictions?

Certainly! Feel free to use any plant-based milk and yoghurt alternatives that suit your dietary needs. Almond milk, coconut milk, or oat milk are great substitutes for soy milk, while coconut or almond yoghurt can replace traditional yoghurt.

Can I make this recipe gluten-free?

Absolutely! Ensure you use certified gluten-free oats to keep the recipe gluten-free.

How long can I store the prepared overnight oats?

Once prepared, the overnight oats can be stored in the refrigerator for up to 2-3 days. However, for optimal freshness and texture, it’s best enjoyed within 24 hours of preparation.

Can I omit the maple syrup or reduce the amount of sweetener used?

Even though this recipe is very low in sugar, if you want to omit the maple syrup, I would suggest replacing it with your favourite sweetener or honey if you prefer.