The ultimate Veggie Sandwich with Balsamic Onions and Goat cheese

Written by on in Lunch and Dinners, Sandwich

Prepare to elevate your lunchtime routine or impress guests at your next gathering with this extraordinary sandwich. Whether enjoyed as a satisfying meal on its own or paired with a crisp salad or bowl of soup, this Veggie Sandwich will surely become a favourite in your recipe repertoire. So, roll up your sleeves, gather your ingredients, and get ready to taste the vibrant flavours of fresh, seasonal produce, one delicious bite at a time.

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Veggie Sandwich with Balsamic Onions and Goat cheese

Why You’ll Love This Recipe:

With sweet balsamic onions and creamy goat cheese, this sandwich is a celebration of fresh, vibrant flavours and satisfying textures that will leave you craving more. Here’s why it’s bound to become your new favourite lunchtime staple:

Bursting with Flavour: From the tangy sweetness of the balsamic onions to the creamy richness of the goat cheese and mozzarella, every bite of this sandwich is a flavour explosion.

Nutrient-Rich: Packed with a rainbow of veggies, including cherry tomatoes, roasted red bell peppers, and peppery rocket (arugula), this sandwich is not only delicious but also loaded with essential vitamins, minerals, and antioxidants to nourish your body and boost your health.

Simplicity and Versatility: Easy to customize with your favourite ingredients and perfect for meal prep, this sandwich is as convenient as it is delicious. Whether you’re packing it for lunch, serving it for a quick weeknight dinner, or enjoying it as a picnic treat, it’s sure to satisfy your cravings and leave you feeling satisfied.

Nutritional Facts:

Goat Cheese: While lower in calories and fat than many other cheeses, goat cheese is still rich in protein and calcium. It also contains beneficial fatty acids and is easier to digest for those with lactose intolerance.

Onions: Onions are a good source of fibre, vitamins C and B6, and antioxidants. When caramelized with balsamic vinegar and brown sugar, they become a deliciously sweet and flavorful addition to this sandwich.

Mozzarella Cheese: Mozzarella is a good source of calcium and protein, essential for bone health and muscle repair. Its mild flavour and creamy texture complement the other ingredients in this sandwich perfectly.

Frequently Asked Questions:

Can I make this sandwich ahead of time?

Yes! You can prepare the sweet balsamic onions in advance and store them in an airtight container in the refrigerator for up to a week. Assemble the sandwich just before serving to ensure maximum freshness and flavour.

Can I use different types of bread for this sandwich?

Absolutely! While a rustic loaf adds a hearty texture to this sandwich, you can use any type of bread you prefer, such as ciabatta, whole wheat, or sourdough.

Is this sandwich suitable for vegetarians?

Yes, this Veggie Sandwich is vegetarian-friendly, as it contains no meat or animal by-products. It’s perfect for vegetarians looking for a satisfying and flavorful meal option.

The ultimate Veggie Sandwich with Balsamic Onions and Goat cheese
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The ultimate Veggie Sandwich with Balsamic Onions and Goat cheese

Recipe by XiolyCourse: Lunch, Dinner
Servings

4

servings
Prep time

15

minutes
Cook time

20

minutes
Total time

35

minutes

Ingredients

  • Ingredients for the Filling:

  • 1 big rustic bread loaf

  • 2 tbsp olive oil

  • 150g goat cheese

  • 100g mozzarella cheese

  • 100g cherry tomatoes (halved)

  • 100g roasted red bell peppers (sliced).

  • 2 handfuls rocket (arugula)

  • 1/4 cup Parmesan cheese

  • Freshly ground pepper, to taste

  • Balsamic glaze, to taste

  • For the Sweet Balsamic Onions:

  • 2 red onions

  • 2 tbsp brown sugar

  • 2 tbsp balsamic vinegar

  • 2 tbsp water

  • 1/2 tsp salt

  • 1 tbsp olive oil (for cooking)

Directions

  • Prepare the Sweet Balsamic Onions:
  • Slice the red onions thinly.
  • Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced onions and cook until they start to soften, about 5 minutes.
  • Add the brown sugar, balsamic vinegar, water, and a pinch of salt to the pan. Stir to combine.
  • Reduce the heat to low and simmer, stirring occasionally, until the onions are caramelized and the liquid has reduced, about 15-20 minutes. Remove from heat and set aside.
  • Assemble the Sandwich:
  • Preheat the oven to 350°F (175°C).
  • Slice the rustic loaf horizontally and drizzle both sides with olive oil.
  • Place the sandwich on a baking sheet and bake in the preheated oven for 10 minutes or until golden.
  • Spread the caramelized onions evenly over the bottom half of the previously toasted loaf.
  • Add the, sliced roasted red bell peppers, goat and mozzarella cheese on top of the onions.
  • Bake again in the oven for 10 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and top with fresh rocket (arugula), cherry tomatoes and Parmesan cheese.
  • Drizzle with balsamic glaze, to taste.
  • Place the top half of the loaf on top of the filling and press down gently to secure.
  • Slice the sandwich into 4 individual portions and serve immediately.

Watch Recipe’s Video:

@seeolee_cooks

The ultimate Veggie Sandwich with Sweet Balsamic Onions and Goat cheese Ingredients for the Filling: 1 big rustic loaf 2 tbsp olive oil 150g goat cheese 100g mozzarella cheese 100g cherry tomatoes (halved) 100g roasted red bell peppers (I’m using from a jar) 2 handfuls rocket (arugula) ¼ cup parmesan cheese Balmasic glaze to taste For the sweet balsamic onions: 2 red onion 2 tbsp brown sugar 2 tbsp balsamic vinegar 2 tbsp water Pinch of salt 1 tbsp olive oil (for cooking #easyrecipe #sandwich

♬ Metamorfoseis – Matina Sous Peau